| Refresh | This website chwg.org/blog/page/4/ is currently offline. Cloudflare's Always Online™ shows a snapshot of this web page from the Internet Archive's Wayback Machine. To check for the live version, click Refresh. |
In the modern, fast-paced world, processed foods have become a staple in many diets. However, with this convenience comes a hidden cost – excessive sugars and salts that lurk unnoticed in our everyday meals. The key to healthier eating lies in understanding nutrition labels, a valuable skill...
Physical activity is good for people of all ages. Staying active as you get older can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Lower your pain Improve your mood...
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go food shopping to find lower-sodium foods: Choose fresh instead of processed foods when you can Use the...
Helping a loved one get more active can seem like a difficult task! Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you really can help. Here are some tips to get you started. Suggest activities you can do together....
Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas. Combine fruits and veggies with dairy or proteins: Make “ants on a log” (celery with peanut...