Lower-Sodium Foods : Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go food shopping to find lower-sodium foods: Choose fresh instead of processed foods when you can Use the...

Read More

Healthy Snacks : Quick Tips for Parents

Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas. Combine fruits and veggies with dairy or proteins: Make “ants on a log” (celery with peanut...

Read More

Choosing a Doctor : Quick Tips

When looking for a primary care doctor for yourself or a loved one, it’s important to choose someone you can trust. A primary care doctor can: Help you stay healthy by recommending preventive services, like screening tests and vaccines (shots) Treat many health problems — including physical and...

Read More