Helping a loved one get more active can seem like a difficult task! Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you really can help. Here are some tips to get you started. Suggest activities you can do together....
Snacks don’t need to be unhealthy. There are plenty of healthy snack options that give your school-aged kids important nutrients and help satisfy hunger between meals. Try these healthy snack ideas. Combine fruits and veggies with dairy or proteins: Make “ants on a log” (celery with peanut...
When looking for a primary care doctor for yourself or a loved one, it’s important to choose someone you can trust. A primary care doctor can: Help you stay healthy by recommending preventive services, like screening tests and vaccines (shots) Treat many health problems — including physical and...
Visits to the doctor can be stressful, especially when someone is dealing with a chronic (long-term) health condition or a serious illness. Use these tips to help someone you care about before, during, and after a doctor’s visit. Before the visit To help your loved one prepare for their doctor’s...
Stress is a common experience for most people, and it can affect both our mental and physical health. It’s important to understand how stress works, the ways it can impact our bodies, and how to manage it. What is stress? Stress is a response to a perceived threat or challenge, and it...