Metastatic Breast Cancer Awareness Day

Today is October 13th, also known as metastatic breast cancer awareness day. About Metastatic Breast Cancer Breast cancer stages range from 0-4, with stages 3 and 4 being considered advanced breast cancer. In stage 3, the breast cancer has not metastasized, or spread to another part of the body....

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Why You Should Not Shop Hungry

We’ve all done it. You’re having a busy day, haven’t had a lot of time to take a break and now it’s time to head to the grocery store to knock off items from your healthy shopping list. You walk into the store and immediately are greeted with a rotisserie chicken sitting at...

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Get Active

The Basics: Overview Regular physical activity is good for everyone’s health! Physical activity is anything that gets your body moving. The ultimate goal is that you aim for at least 150 minutes of moderate-intensity aerobic activity each week, or thirty minutes each day. In addition to this...

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