The Basics: Overview Regular physical activity is good for everyone’s health! Physical activity is anything that gets your body moving. The ultimate goal is that you aim for at least 150 minutes of moderate-intensity aerobic activity each week, or thirty minutes each day. In addition to this...
The Basics: Overview Screenings are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early on, when they may be easier to treat. Getting recommended screenings is one of the most important things you...
The Basics: Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Choose a mix of healthy foods. There are lots of healthy...
The Basics: Overview Many men need to pay more attention to their health. Compared to women, men are more likely to: Smoke Drink too much alcohol Make unhealthy or risky choices Put off regular checkups and medical care The good news is that you can start taking steps to improve your health today!...
Prostate cancer is the second most common cancer in men in the United States and is more common in older men than younger men. While this article focuses specifically on prostate cancer screenings and questions you should ask your doctor, you can read more information about prostate cancer in our...