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May is a significant month for mental health awareness as it marks Mental Health Awareness Month. This annual observance aims to shed light on the importance of mental health, encourage open conversations, and reduce the stigma surrounding mental health issues. You can learn more about the...
Have you ever felt like your heart is a reservoir of unspoken words? Grief can be an isolating road, but what if I told you that a simple notebook could become your most trusted confidant? Yes, we’re talking about journaling for grief, a journey through words that could be your lighthouse in...
In the quest for optimal health, the balance between mental and physical wellness is paramount. However, achieving this balance doesn’t require monumental changes; instead, small, consistent steps can lead to transformative results. In this post, we’ll explore practical strategies to seamlessly...
In today’s fast-paced world, the importance of maintaining both mental and physical health is often emphasized. However, what is not commonly understood is the symbiotic relationship between the two. This article aims to dispel the myth that mental health is “all in your head” and delve into the...
Stress is a common experience for most people, and it can affect both our mental and physical health. It’s important to understand how stress works, the ways it can impact our bodies, and how to manage it. What is stress? Stress is a response to a perceived threat or challenge, and it...
Depression is a common but serious mental health condition that can have a significant impact on a person’s quality of life. Around 17% of the population will experience depression at some point in their life. However, depression is often underdiagnosed and undertreated. Which is why it is...
Alcohol affects different people in different ways. Drinking alcohol in large amounts, too often, or being unable to control alcohol consumption are each signs of alcohol misuse. It feeds off of the same reward circuit that anyone with any addiction faces, which you can read about in our drug...
Today is World Sleep Day, so we of course we are discussing what you should know to assess your sleep quality. Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But, sleep is as important for...
While there is no cure for drug addiction, there are effective treatments that can help you manage it. The most common forms of treatment are medications, therapy, or both. Treatment will vary depending on which drug, or drugs, you are misusing. Treatment can take place at a hospital, rehab center...
Drug addiction is extremely complex. Most people don’t understand why or how someone becomes addicted to drugs. This leads to the misconception that those who are addicted lack moral principle or are weak. The reality is, this is far from the case. In fact, quitting using any substance when you...
December 4th through 10th is national handwashing week! No matter where you are, practicing hand hygiene is one of the most important steps you can take to protect yourself from germs that can make you sick. Cover your cough and sneeze the right way. The primary way viral respiratory illnesses...
With all eyes on social media outlets and streaming services, it’s easy to be influenced with risky behaviors, no matter your age. When it comes to our young adult and teen populations, they are more easily pulled into risky behaviors, whether this be to “fit in” with their friends, to...