We’ve all done it. You’re having a busy day, haven’t had a lot of time to take a break and now it’s time to head to the grocery store to knock off items from your healthy shopping list. You walk into the store and immediately are greeted with a rotisserie chicken sitting at...
The Basics: Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Choose a mix of healthy foods. There are lots of healthy...