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In the hustle and bustle of modern life, finding moments of peace can seem challenging. However, the keys to unlocking a world of serenity and balance might be as simple as breathing in and breathing out. In this enlightening post, we delve into the transformative power of “deep breathing...
In today’s fast-paced world, stress and anxiety have become our constant companions. However, there’s a serene sanctuary within all of us, accessible through the practice of mindfulness. In this post, we will explore the art of “mastering mindfulness,” a journey to a stress-free and...
Physical activity is good for people of all ages. Staying active as you get older can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer Improve your strength and balance so you can prevent injuries and stay independent Lower your pain Improve your mood...
Helping a loved one get more active can seem like a difficult task! Lots of people have trouble getting enough physical activity. If someone you care about is having a hard time getting active, you really can help. Here are some tips to get you started. Suggest activities you can do together....
Are you constantly on the go, struggling to find time for exercise? It’s a common problem, but one that can have serious consequences for your health and well-being. The good news is, you don’t need to sacrifice your fitness goals just because you lead a busy life! In this post...
Is gardening to save money possible? Well, if you grow the right things for you, yes! Grow your own food and save a huge amount of money, time, and even space with these do it yourself gardening hacks. Plus, incorporating some gardening into your routine can get you some light exercise in your...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Dr. Bob I talking all about blood pressure. What do those numbers mean and how can you manage your blood pressure. After Dr. Bob shares this important information, Cozell will cover the...
The benefits of including a daily stretch in your routine can make a world of difference in your life. If you find you are someone who struggles with flexibility, posture, or even stress, this is for you. To learn some basic stretches, check out our post on flexibility stretching. 1. Flexibility...
Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...