Today, we are bringing you even more information that is going to help all of us live healthier lives.  

To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so.  

Shelby covers our cooking segment, presenting the most necessary knife skills to develop for cooking. 

Then, Cozell is going to share the three factors you should consider to assess your sleep, as well as some tips to help you improve your sleep if you find you need to do so.  

March is Colorectal cancer awareness month, so we have asked Doctor Bob to explain the benefits of getting your colorectal cancer screening, as well as how often you should complete it.   

We hope you enjoy the show!  

Move More

Static stretches from the show:

Shoulder & Upper Arm Stretch

Chest & Shoulder Stretch

Ankle & Lower Leg Stretch

Dynamic stretches from the show:

Hip & Lower Leg Circles

Arm & Shoulder Swings

Leg & Knee High-stepping

Eat Better

Take Care

See Your Doctor

The Affordable Care Act requires that health insurance policies cover colorectal cancer screenings with no cost sharing as a preventative service. If you need assistance signing up for health insurance under the Affordable Care Act, contact our sister organization Insure Georgia for personalized assistance here.