Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Dr. Bob I talking all about blood pressure. What do those numbers mean and how can you manage your blood pressure. After Dr. Bob shares this important information, Cozell will cover the...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Happy Wednesday everyone! Welcome back to Community Health Corner. I’m Shelby, and I am Ursula! It’s December! Can you believe we have reached the end of 2022? This year has flown by, and I cannot believe it. It is crazy how quickly this year has passed by us, but it’s not...
Welcome back to this season of Community Health Corner! November is lung cancer awareness month, so we will be presenting information on lung cancer screenings, as well as tobacco cessation. Smoking is the leading cause of lung cancer, but did you know that smoking increases your risk of...
Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky. The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly...
What is Spaghetti Squash? Spaghetti squash, or winter squash, is a medium sized fruit that is yellow colored and has an ovular shape. It is a cultivar and belongs to the Cucurbita pepo group when it comes to its phylogeny. They typically grow to about a foot long and about half a foot wide and can...