We are hosting Sit and Fit, a nutrition and exercise presentation featuring chair aerobics, on Wednesday, September 18th at the Triune Village location of the Thomaston Housing Authority. The event will take place from 2-3 pm.
Cooking meals at home and packing your lunch is a simple yet effective way to save money and improve your diet. By controlling portion sizes and reducing food waste through the use of bulk purchases and meal planning, it is easy to make homemade meals a seamless part of your routine. Why not just...
Are you feeling confused about fats in your diet? Do you want to know which fats are good for you and which ones to avoid? Well, you’ve come to the right place! The Different Fats in Your Diet First things first, not all fats in your diet are created equal. Some are essential for our...
Sodium is found in many of the foods we eat, and most of us get more of it than we need. This is because salt is already added to a lot of the foods we buy and dishes we order, and you may not even realize it. It is used by food manufacturers and others who prepare foods as a preservative and to...
The protein food group is more than just powerful – it is essential! Proteins provide nutrients that are crucial for your body to have in order for you to remain healthy. Including different types of protein sources in your diet means that you will get a well-rounded intake of the nutrients...
Shelby will be hosting Senior sit and Fit at the Peach Senior Center at 10am.