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Why would we want to think about suicide? Every year, Suicide Prevention Month is observed in September, serving as a vital time to increase awareness about suicide, provide resources, and open conversation about mental health. Do you feel comfortable asking someone if they are thinking about...
As July brings its sun-drenched days and extended daylight hours, it’s a great time to talk about skin health and the crucial steps you can take to protect your skin from harmful damage and reduce your risk of skin cancer. Whether you’re lounging by the pool, heading to the beach, or...
Prostate health is a crucial aspect of men’s overall well-being, yet it’s often overlooked. Understanding the importance of the prostate and taking proactive steps to maintain its health can significantly impact your quality of life. This post aims to provide everything you need to...
May is a significant month for mental health awareness as it marks Mental Health Awareness Month. This annual observance aims to shed light on the importance of mental health, encourage open conversations, and reduce the stigma surrounding mental health issues. You can learn more about the...
In today’s fast-paced world, it’s all too easy to fall into the habit of multitasking. This true, even when it comes to something as fundamental as eating. With smartphones constantly buzzing and screens beckoning, many of us find ourselves mindlessly scrolling through social media feeds or...
In a world where health is paramount, routine screenings for sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) play a pivotal role in safeguarding individual well-being and public health. Despite the discomfort or stigma associated with discussing these topics,...
As February unfolds, adorned with the rosy hues of Valentine’s day, it is important to acknowledge a less romantic component of relationships: teen dating violence. February marks Teen Dating Violence Awareness and Prevention Month. This month is dedicated such to raise awareness about how...
As the world ushers in a new year, January takes on a profound significance beyond resolutions and fresh beginnings. It is designated as Human Trafficking Prevention Month, and, I must add, Cervical Cancer Prevention Month. Subsequently, the dedication exists to raise awareness about one of the...
November is recognized as Early Childhood Mental Health Awareness Month. This month is a dedicated time to shine a spotlight on the importance of fostering positive social and emotional development in the early years of a child’s life. In this blog post, we delve into the significance of...
Stress is a common experience for most people, and it can affect both our mental and physical health. It’s important to understand how stress works, the ways it can impact our bodies, and how to manage it. What is stress? Stress is a response to a perceived threat or challenge, and it...
Cooking meals at home and packing your lunch is a simple yet effective way to save money and improve your diet. By controlling portion sizes and reducing food waste through the use of bulk purchases and meal planning, it is easy to make homemade meals a seamless part of your routine. Why not just...
Depression is a common but serious mental health condition that can have a significant impact on a person’s quality of life. Around 17% of the population will experience depression at some point in their life. However, depression is often underdiagnosed and undertreated. Which is why it is...