The Power of Mindful Eating

In today’s fast-paced world, it’s all too easy to fall into the habit of multitasking. This true, even when it comes to something as fundamental as eating. With smartphones constantly buzzing and screens beckoning, many of us find ourselves mindlessly scrolling through social media feeds or...

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Why do STI screenings even matter?

In a world where health is paramount, routine screenings for sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) play a pivotal role in safeguarding individual well-being and public health. Despite the discomfort or stigma associated with discussing these topics,...

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Early Childhood Mental Health Awareness Month

November is recognized as Early Childhood Mental Health Awareness Month. This month is a dedicated time to shine a spotlight on the importance of fostering positive social and emotional development in the early years of a child’s life. In this blog post, we delve into the significance of...

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On Stress: How to Manage

Stress is a common experience for most people, and it can affect both our mental and physical health. It’s important to understand how stress works, the ways it can impact our bodies, and how to manage it. What is stress? Stress is a response to a perceived threat or challenge, and it...

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Pack Your Lunch, Save Money and Get Healthier

Cooking meals at home and packing your lunch is a simple yet effective way to save money and improve your diet. By controlling portion sizes and reducing food waste through the use of bulk purchases and meal planning, it is easy to make homemade meals a seamless part of your routine. Why not just...

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Let’s Talk About Depression Screenings

Depression is a common but serious mental health condition that can have a significant impact on a person’s quality of life. Around 17% of the population will experience depression at some point in their life. However, depression is often underdiagnosed and undertreated. Which is why it is...

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Fats: The Good, The Bad, The Ugly

Are you feeling confused about fats in your diet? Do you want to know which fats are good for you and which ones to avoid? Well, you’ve come to the right place!  The Different Fats in Your Diet First things first, not all fats in your diet are created equal. Some are essential for our...

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Not Enough Hours in the Day to Exercise?

Are you constantly on the go, struggling to find time for exercise? It’s a common problem, but one that can have serious consequences for your health and well-being. The good news is, you don’t need to sacrifice your fitness goals just because you lead a busy life! In this post...

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The Truth About Hypertension

Nearly half of all American adults have high blood pressure (hypertension), and many don’t even know it. What you don’t know about hypertension could hurt you. Uncontrolled high blood pressure raises the risk for heart disease and stroke, which are leading causes of death in the United...

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Quick Tips to Grow Your Own Food

Is gardening to save money possible? Well, if you grow the right things for you, yes! Grow your own food and save a huge amount of money, time, and even space with these do it yourself gardening hacks. Plus, incorporating some gardening into your routine can get you some light exercise in your...

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