Has life been getting in your way of you getting your routine colorectal cancer screening? Colorectal cancer is the second leading cause of cancer related deaths in the US, but it is entirely preventable if you complete your routine screening. This short clip is relatable. We all get busy, and...
Today is World Sleep Day, so we of course we are discussing what you should know to assess your sleep quality. Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But, sleep is as important for...
Understanding proper use of kitchen knives is one of the fastest and easiest ways to up your cooking skills, even if you are just starting out in your cooking journey. Whether you are an expert in the kitchen or a total novice, sharpening up on these essential knife skills is a necessity....
Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...
Colorectal cancer is the second leading cause of cancer death in the United States, but it doesn’t have to be this way. Over 60% of those deaths can be prevented with regular screenings, according to recent statistics. Are you up to date? What is a screening? The goal of a screening is to detect...
Keeping your pantry organized is one thing. Optimizing it to meet your healthy eating goals is another. A solid pantry organization strategy can put healthy choices front and center and can help you avoid choices that you will not want to reach for as often. It is a lot easier to stick to your...
Frozen foods get a bad rap for being processed junk. But the truth is, some of the healthiest foods in the market are in the freezer section. Hint: it’s produce! This is because frozen fruits and vegetables are at their peak of ripeness, easy to use, and readily available. Whether fruits and...
Ever get prescribed medication by an urgent care or by your doctor, and wonder why you have to take it for so long even if you start feeling better before you finish it? Well, just because you feel better does not mean that your sickness is gone. Using medications correctly at the right time and...
Ever struggled to boil eggs to the cook you want? Too little time and you can get an egg that is too runny, but too long and you can have it overcooked. What about poaching eggs? This technique seems a lot harder than it is! This post is going to cover boiling, peeling, and poaching eggs, but...
February 15 marks International Childhood Cancer Day (ICCD). On this day, the global cancer community recognizes ICCD in a collaborative campaign to raise awareness about childhood cancer. In addition, the campaign encourages all to express support for children with cancer, survivors of childhood...
Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...