January is Cervical Cancer Awareness Month, so today we are discussing cervical cancer screenings and their immense benefit. You might be thinking, what is a screening, and how can it help? The goal of a screening is to detect cancer early, so that it can be taken care of early. The...
This month we are focusing on the protein food group. To kick us off, we are focusing on beans as protein sources. This is because today, January 6th, is national beans day! Beans are more than a substitute for meat. They are nutrient dense legumes that make you feel fuller, faster. In fact, beans...
Buying in bulk has numerous benefits that you do not want to miss out on! However, buying in bulk can be intimidating, because there is a wide variety of items that can be purchased in bulk. Because of this, it can be difficult to know which items actually make sense for you and your family. This...
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. It is no surprise that endurance is...
Earlier this month, we discussed family health history, covering what it means, why it is important for you, and how you should collect it. We touched on the fact that you should bring this information with you to visit your doctor during your wellness visits, as this information is extremely...
The proper storage of food helps maintain food safety as well as quality. This is because when food is stored correctly the flavor, color, texture, and nutrients are preserved. Room Temperature Most non-perishables will be stored at room temperature but keeping these items well beyond their...
It’s the holidays. There are expectations across the world regarding traveling and giving others your time and energy. All relationships and situations have boundaries. Necessary in all relationships, boundaries ensure that both people involved are respectful and appropriate. Following...
Understanding your family health history is a vital part to understanding what health complications you may develop in your lifetime. What is family health history? Family health history is a record of the diseases and health conditions that have affected your close blood relatives. Genes, which...
Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...
Whether to cut down on calories, to avoid health risks, or whatever reason, some people use sugar substitutes, also known as high intensity sweeteners, to sweeten their foods and beverages. Sugar alternatives can be used on their own to sweeten things like iced tea or coffee, or they can be used...
Most Americans are consuming diets that contain too many added sugars. Consuming too many added sugars in your diet can lead to health complications, such as weight gain and obesity, the development of type 2 diabetes, as well as heart disease. Added Sugars It is important to recognize the...
December 4th through 10th is national handwashing week! No matter where you are, practicing hand hygiene is one of the most important steps you can take to protect yourself from germs that can make you sick. Cover your cough and sneeze the right way. The primary way viral respiratory illnesses...