Not Enough Hours in the Day to Exercise?

Are you constantly on the go, struggling to find time for exercise? It’s a common problem, but one that can have serious consequences for your health and well-being. The good news is, you don’t need to sacrifice your fitness goals just because you lead a busy life! In this post...

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Exercise Improves Your Mental Health

Exercise does more than better your physical health, exercise improves your mental health as well. Sure, it can improve your physical health and your physique, build your muscle mass and your endurance levels, and even add years to your life. People who exercise regularly report that it gives them...

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Cleaning is Exercise

Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...

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