Exercise does more than better your physical health, exercise improves your mental health as well. Sure, it can improve your physical health and your physique, build your muscle mass and your endurance levels, and even add years to your life. People who exercise regularly report that it gives them...
Your day begins with the decision to get up, or not to get up. Hitting the snooze button can shift your daily routine off kilter, making it hard for you to maintain a steady schedule. Be honest, how many times have you hit the snooze button in a row? Or turned off your alarms altogether? Getting...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...