Shelby will be hosting Senior sit and Fit at the Peach Senior Center at 10am.
Community Health Works > sit and fit
by Community Health Works | Oct 12, 2022
Senior Sit and Fit – Bibb
Shelby will be hosting Sit and Fit at the Macon/Bibb Senior center at 10 am on November 30.
Recent Posts
Recent Posts
- Marinating, Pan Frying, and Deglazing February 2, 2023
- Talk to Your Doctor About Drug Misuse January 27, 2023
- Alternative Protein Sources: More than Meat January 26, 2023
- January’s Thursday Morning Yoga January 26, 2023
Categories
Tags
breast cancer
breast cancer awareness month
budget
caffeine
cancer prevention
cancer prevention month
cancer survivors
cervical cancer
cervical cancer awareness month
chair exercise
cold
colorectal cancer
dairy
deglazing
drug abuse
endurance
exercise
family health history
fitness
flu
hand hygiene
health insurance
healthy eating
low-fat dairy
lung cancer
lung cancer awareness month
measuring skills
meat
men's health
motivation
Nature
nutrition
outdoor recreation
preventative care
preventative healthcare
prostate cancer
protein
questions for your doctor
serving size
shopping list
sit and fit
Thursday Morning Yoga
tobacco cessation
unsaturated fats
vaccine