Nutrition and chair exercise interactive presentation! Check out our Sit and Fit Project to learn more!
We are hosting Sit and Fit, a nutrition and exercise presentation featuring chair aerobics, on Wednesday, September 18th at the Triune Village location of the Thomaston Housing Authority. The event will take place from 2-3 pm.
Shelby will be hosting Senior sit and Fit at the Peach Senior Center at 10am.
Shelby will be hosting Sit and Fit at the Macon/Bibb Senior center at 10 am on November 30.