The Powerful Protein Food Group

The protein food group is more than just powerful – it is essential! Proteins provide nutrients that are crucial for your body to have in order for you to remain healthy. Including different types of protein sources in your diet means that you will get a well-rounded intake of the nutrients...

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Beans: A Protein Packed Punch

This month we are focusing on the protein food group. To kick us off, we are focusing on beans as protein sources. This is because today, January 6th, is national beans day! Beans are more than a substitute for meat. They are nutrient dense legumes that make you feel fuller, faster. In fact, beans...

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