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Ever struggled to boil eggs to the cook you want? Too little time and you can get an egg that is too runny, but too long and you can have it overcooked. What about poaching eggs? This technique seems a lot harder than it is! This post is going to cover boiling, peeling, and poaching eggs, but...
Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
Earlier this month, we discussed the powerful protein food group in all of its glory. This post takes a deeper dive into the meats of the protein food group, detailing which meats are the cheaper cuts of meat. If you’re doing what you can to stretch your grocery budget, you know that meat...
The protein food group is more than just powerful – it is essential! Proteins provide nutrients that are crucial for your body to have in order for you to remain healthy. Including different types of protein sources in your diet means that you will get a well-rounded intake of the nutrients...
This month we are focusing on the protein food group. To kick us off, we are focusing on beans as protein sources. This is because today, January 6th, is national beans day! Beans are more than a substitute for meat. They are nutrient dense legumes that make you feel fuller, faster. In fact, beans...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Eating healthy is the first step to health. Eating well is associated with cancer prevention, and overall better health. Eating well is not just something you should do to please your doctor; it is something you should do to please yourself. Eating healthy is doing your body a favor, because your...