Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...
Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...