Pack Your Lunch, Save Money and Get Healthier

Pack Your Lunch, Save Money and Get Healthier

Cooking meals at home and packing your lunch is a simple yet effective way to save money and improve your diet. By controlling portion sizes and reducing food waste through the use of bulk purchases and meal planning, it is easy to make homemade meals a seamless part of your routine.

Why not just buy your lunch?

Eating out can be a tempting option when we’re short on time or energy, but it can quickly add up in cost. The prices of restaurant menus are influenced by their overhead expenses like rent, utilities, and salaries. Their larger portion sizes can lead to overeating and food waste.

Additionally, the use of unknown ingredients and added salt and sugar in restaurant meals can make it challenging to make informed dietary choices.

On the other hand, cooking at home enables us to control portions. It also minimize food waste, save money with bulk purchases, and customize our meals to fit our dietary preferences.

Coworkers enjoy their packed lunch together.

What do I pack?

When it comes to what to pack, the possibilities are endless.

Transforming dinner leftovers into a delicious and cost-effective meal is one option. Roasting extra vegetables, grilling chicken or fish, or making a large pot of soup can provide several days’ worth of meals.

Planning your meals in advance can save time and prevent last-minute packing stress. Also, preparing food in bulk on the weekends can make weekday lunches effortless.

One of my go-to lunches is a salad packed with protein and healthy fats. A simple formula for a satisfying salad is a base of greens, a protein such as chicken or chickpeas, and toppings such as avocado, nuts, and seeds. A homemade vinaigrette can be added to avoid added sugars and preservatives found in store-bought dressings.

To keep your lunch fresh and tasty throughout the day, it’s worth investing in durable containers that can hold a variety of foods. Eco-friendly glass containers are an excellent choice, as they can be easily reheated in the microwave.

This woman is packing her lunch in durable plastic containers.


Cooking meals at home and packing your lunch can be a game-changer. It is a win-win for saving money and eating healthier.

By taking advantage of sales, controlling portions, and customizing your meals to your dietary needs, you can enjoy delicious and nutritious homemade meals while saving money.

So, let’s say goodbye to overpriced restaurant meals and hello to the satisfaction of homemade goodness.  Start today and see how much you can save while still enjoying tasty and healthy meals.

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