Alternative protein sources are often overlooked by their meaty counterparts. When people think of protein, meat is probably the first thing that comes to mind. In reality, however, there are numerous other sources of protein that are just as if not more valuable for you to consume. The protein...
As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...