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As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...
Eating healthy is the first step to health. Eating well is associated with cancer prevention, and overall better health. Eating well is not just something you should do to please your doctor; it is something you should do to please yourself. Eating healthy is doing your body a favor, because your...