Couponing and Taking Advantage of Sales

Eating healthy often starts at the grocery store, and coupons are an accessible way for you to purchase healthy foods on a budget. In addition, utilizing the sales that the store is running is another great way to stay in budget as you navigate purchasing items on your healthy grocery list.  If...

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Get Activity Each Day

One of our healthy habits for this month is to get at least five minutes of purposeful activity in your day, each day. You might be asking, is five minutes of activity really enough to make any difference? The answer is yes! You probably picture getting your exercise in as a more time-consuming...

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Healthy Dairy Consumption

As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...

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