Whether to cut down on calories, to avoid health risks, or whatever reason, some people use sugar substitutes, also known as high intensity sweeteners, to sweeten their foods and beverages. Sugar alternatives can be used on their own to sweeten things like iced tea or coffee, or they can be used...
Most Americans are consuming diets that contain too many added sugars. Consuming too many added sugars in your diet can lead to health complications, such as weight gain and obesity, the development of type 2 diabetes, as well as heart disease. Added Sugars It is important to recognize the...
Happy Wednesday everyone! Welcome back to Community Health Corner. I’m Shelby, and I am Ursula! It’s December! Can you believe we have reached the end of 2022? This year has flown by, and I cannot believe it. It is crazy how quickly this year has passed by us, but it’s not...
December 4th through 10th is national handwashing week! No matter where you are, practicing hand hygiene is one of the most important steps you can take to protect yourself from germs that can make you sick. Cover your cough and sneeze the right way. The primary way viral respiratory illnesses...
Today is December 1st, which marks World Aids Day every year. Today is an opportunity for anyone and everyone across the world to unite in the fight against Human Immunodeficiency Virus. This is a day for those impacted to share their experiences, for all to remember those who are lost, and to...