A mammogram is an x-ray picture of the breast to check for breast cancer. Mammograms can help find breast cancer early, before it spreads to other parts of the body — and when it may be easier to treat. Mammograms are a form of cancer prevention and should be completed routinely. Together, you and...
Welcome to the new season of Community Health Corner! This month we focus on the dairy food group, suggest a few simple healthy dairy switches, and demonstrate a healthy white sauce recipe that can be used to lighten up many of your favorite dishes. We share some cost saving tips on when to buy...
The Basics: Overview Regular physical activity is good for everyone’s health! Physical activity is anything that gets your body moving. The ultimate goal is that you aim for at least 150 minutes of moderate-intensity aerobic activity each week, or thirty minutes each day. In addition to this...
The Basics: Overview Screenings are medical tests that doctors use to check for diseases and health conditions before there are any signs or symptoms. Screenings help find problems early on, when they may be easier to treat. Getting recommended screenings is one of the most important things you...
The Basics: Overview Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Choose a mix of healthy foods. There are lots of healthy...