Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
Last month, we covered some of the most commonly experienced emotions associated with receiving and living with a cancer diagnosis. Now, as part two, let’s go over some methods to get through those emotions. Express Your Emotions Don’t bottle up your emotions. It is important...
If you’ve been keeping up with us throughout January, you’ll remember that we covered the powerful protein food group, and we took a closer look into which cuts of meat are the most economical. Today, we are discussing how to turn those tougher, more cost-effective meats into some...
While there is no cure for drug addiction, there are effective treatments that can help you manage it. The most common forms of treatment are medications, therapy, or both. Treatment will vary depending on which drug, or drugs, you are misusing. Treatment can take place at a hospital, rehab center...
Alternative protein sources are often overlooked by their meaty counterparts. When people think of protein, meat is probably the first thing that comes to mind. In reality, however, there are numerous other sources of protein that are just as if not more valuable for you to consume. The protein...