Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...
Colorectal cancer is the second leading cause of cancer death in the United States, but it doesn’t have to be this way. Over 60% of those deaths can be prevented with regular screenings, according to recent statistics. Are you up to date? What is a screening? The goal of a screening is to detect...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Keeping your pantry organized is one thing. Optimizing it to meet your healthy eating goals is another. A solid pantry organization strategy can put healthy choices front and center and can help you avoid choices that you will not want to reach for as often. It is a lot easier to stick to your...
