Food Storage

The proper storage of food helps maintain food safety as well as quality. This is because when food is stored correctly the flavor, color, texture, and nutrients are preserved. Room Temperature Most non-perishables will be stored at room temperature but keeping these items well beyond their...

Read More

Family Health History

Understanding your family health history is a vital part to understanding what health complications you may develop in your lifetime. What is family health history? Family health history is a record of the diseases and health conditions that have affected your close blood relatives. Genes, which...

Read More