The Basics: Overview Adults need to get vaccines (shots) just like kids do. Make sure you’re up to date on your vaccines. Get a flu vaccine every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. Learn more about the flu vaccine. Get the Tdap vaccine...
Eating healthy is the first step to health. Eating well is associated with cancer prevention, and overall better health. Eating well is not just something you should do to please your doctor; it is something you should do to please yourself. Eating healthy is doing your body a favor, because your...
The Basics: Overview When you play an active role in your health care, you can improve the quality of the care that you and your family get. Start by speaking up and asking questions at the doctor’s office. Health care is a team effort, and you’re the most important member of the...
What is Spaghetti Squash? Spaghetti squash, or winter squash, is a medium sized fruit that is yellow colored and has an ovular shape. It is a cultivar and belongs to the Cucurbita pepo group when it comes to its phylogeny. They typically grow to about a foot long and about half a foot wide and can...
Why do I need to protect my skin? Protecting your skin today may help prevent skin cancer later in life. Most skin cancer appears later in life, but skin damage from the sun can start during childhood. Taking steps to protect your skin may also help prevent: Wrinkles Blotches or spots on your skin...