Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky. The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly...
Caffeine has its rewards, and if you are someone that needs caffeine to get going and keep going throughout the day, you are not alone. Millions of adults in the world rely on caffeine to keep their energy levels up and stay productive. But how much caffeine is too much? Caffeine should be...
Today is October 13th, also known as metastatic breast cancer awareness day. About Metastatic Breast Cancer Breast cancer stages range from 0-4, with stages 3 and 4 being considered advanced breast cancer. In stage 3, the breast cancer has not metastasized, or spread to another part of the body....
We’ve all done it. You’re having a busy day, haven’t had a lot of time to take a break and now it’s time to head to the grocery store to knock off items from your healthy shopping list. You walk into the store and immediately are greeted with a rotisserie chicken sitting at...
A mammogram is an x-ray picture of the breast to check for breast cancer. Mammograms can help find breast cancer early, before it spreads to other parts of the body — and when it may be easier to treat. Mammograms are a form of cancer prevention and should be completed routinely. Together, you and...