Protect Yourself from Seasonal Flu

The Basics: Overview Everyone age 6 months and older needs to get a flu vaccine every year. Seasonal flu vaccines are the best way to protect yourself and others from the flu. If you are interested in learning more about how a vaccine works, check out our article on vaccination. For many people,...

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Healthy Eating : Conversation Starters

Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Remember, you are coming from a place of sincere concern for your loved one, so remember to stay kind when having this kind of conversation, and to be...

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