Cleaning is Exercise

Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...

Read More

Sugar Substitutions

Whether to cut down on calories, to avoid health risks, or whatever reason, some people use sugar substitutes, also known as high intensity sweeteners, to sweeten their foods and beverages. Sugar alternatives can be used on their own to sweeten things like iced tea or coffee, or they can be used...

Read More

Safe Sugar Consumption

Most Americans are consuming diets that contain too many added sugars. Consuming too many added sugars in your diet can lead to health complications, such as weight gain and obesity, the development of type 2 diabetes, as well as heart disease. Added Sugars It is important to recognize the...

Read More

Hand Hygiene

December 4th through 10th is national handwashing week! No matter where you are, practicing hand hygiene is one of the most important steps you can take to protect yourself from germs that can make you sick. Cover your cough and sneeze the right way. The primary way viral respiratory illnesses...

Read More