Choosing a Doctor : Quick Tips

When looking for a primary care doctor for yourself or a loved one, it’s important to choose someone you can trust. A primary care doctor can: Help you stay healthy by recommending preventive services, like screening tests and vaccines (shots) Treat many health problems — including physical and...

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On Stress: How to Manage

Stress is a common experience for most people, and it can affect both our mental and physical health. It’s important to understand how stress works, the ways it can impact our bodies, and how to manage it. What is stress? Stress is a response to a perceived threat or challenge, and it...

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Pack Your Lunch, Save Money and Get Healthier

Cooking meals at home and packing your lunch is a simple yet effective way to save money and improve your diet. By controlling portion sizes and reducing food waste through the use of bulk purchases and meal planning, it is easy to make homemade meals a seamless part of your routine. Why not just...

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Let’s Talk About Depression Screenings

Depression is a common but serious mental health condition that can have a significant impact on a person’s quality of life. Around 17% of the population will experience depression at some point in their life. However, depression is often underdiagnosed and undertreated. Which is why it is...

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