Sodium is out, Spices are in

Sodium is found in many of the foods we eat, and most of us get more of it than we need. This is because salt is already added to a lot of the foods we buy and dishes we order, and you may not even realize it. It is used by food manufacturers and others who prepare foods as a preservative and to...

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Defining Alcohol Misuse

Alcohol affects different people in different ways. Drinking alcohol in large amounts, too often, or being unable to control alcohol consumption are each signs of alcohol misuse. It feeds off of the same reward circuit that anyone with any addiction faces, which you can read about in our drug...

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April is National Minority Health Month

April is National Minority Health Month (NMHM). NMHM is a time to raise awareness about the health disparities that racial and ethnic minorities face. Specifically, NMHM is aimed at highlighting the importance of improving the health of minority groups by encouraging action. Theme The 2023 theme...

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