Tips for Practicing Self-Care

May is a significant month for mental health awareness as it marks Mental Health Awareness Month. This annual observance aims to shed light on the importance of mental health, encourage open conversations, and reduce the stigma surrounding mental health issues. You can learn more about the...

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The Power of Mindful Eating

In today’s fast-paced world, it’s all too easy to fall into the habit of multitasking. This true, even when it comes to something as fundamental as eating. With smartphones constantly buzzing and screens beckoning, many of us find ourselves mindlessly scrolling through social media feeds or...

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Why do STI screenings even matter?

In a world where health is paramount, routine screenings for sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) play a pivotal role in safeguarding individual well-being and public health. Despite the discomfort or stigma associated with discussing these topics,...

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