Outdoor Recreation

Outdoor recreation involves any activity done outside, typically with the context of being done in nature. This refers to leisurely activities that are meant to provide you with a separation from your daily life to give benefits to the body as a means of physical activity, as well as for the mind...

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Safe Caffeine Consumption

Caffeine has its rewards, and if you are someone that needs caffeine to get going and keep going throughout the day, you are not alone. Millions of adults in the world rely on caffeine to keep their energy levels up and stay productive. But how much caffeine is too much?  Caffeine should be...

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Metastatic Breast Cancer Awareness Day

Today is October 13th, also known as metastatic breast cancer awareness day. About Metastatic Breast Cancer Breast cancer stages range from 0-4, with stages 3 and 4 being considered advanced breast cancer. In stage 3, the breast cancer has not metastasized, or spread to another part of the body....

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