Get your pap test!!

January is Cervical Cancer Awareness Month, a time to speak about a disease that affects thousands of women every year, but is actually largely preventable. This month, we’re emphasizing the importance of early detection through regular Pap tests and the role of the HPV vaccine in primary...

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Let’s Talk Suicide Prevention

Why would we want to think about suicide? Do you feel comfortable asking someone if they are thinking about suicide? Would you know how to respond if they said they were? Every year, Suicide Prevention Month is observed in September, serving as a vital time to increase awareness about suicide,...

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Skin Health in July

As July brings its sun-drenched days and extended daylight hours, it’s a great time to think about your skin health and the crucial steps you can take to protect your skin from harmful damage. In fact, periodic self-skin exams will ultimately reduce your risk of skin cancer, because you...

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Tips for Practicing Self-Care

May is a significant month for mental health awareness as it marks Mental Health Awareness Month. This annual observance aims to shed light on the importance of mental health, encourage open conversations, and reduce the stigma surrounding mental health issues. You can learn more about the...

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The Power of Mindful Eating

In today’s fast-paced world, it’s all too easy to fall into the habit of multitasking. This true, even when it comes to something as fundamental as eating. With smartphones constantly buzzing and screens beckoning, many of us find ourselves mindlessly scrolling through social media feeds or...

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Why do STI screenings even matter?

In a world where health is paramount, routine screenings for sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) play a pivotal role in safeguarding individual well-being and public health. Despite the discomfort or stigma associated with discussing these topics,...

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Early Childhood Mental Health Awareness Month

November is recognized as Early Childhood Mental Health Awareness Month. This month is a dedicated time to shine a spotlight on the importance of fostering positive social and emotional development in the early years of a child’s life. In this blog post, we delve into the significance of...

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