Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Keeping your pantry organized is one thing. Optimizing it to meet your healthy eating goals is another. A solid pantry organization strategy can put healthy choices front and center and can help you avoid choices that you will not want to reach for as often. It is a lot easier to stick to your...
Frozen foods get a bad rap for being processed junk. But the truth is, some of the healthiest foods in the market are in the freezer section. Hint: it’s produce! This is because frozen fruits and vegetables are at their peak of ripeness, easy to use, and readily available. Whether fruits and...
Ever struggled to boil eggs to the cook you want? Too little time and you can get an egg that is too runny, but too long and you can have it overcooked. What about poaching eggs? This technique seems a lot harder than it is! This post is going to cover boiling, peeling, and poaching eggs, but...
Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
If you’ve been keeping up with us throughout January, you’ll remember that we covered the powerful protein food group, and we took a closer look into which cuts of meat are the most economical. Today, we are discussing how to turn those tougher, more cost-effective meats into some...
Alternative protein sources are often overlooked by their meaty counterparts. When people think of protein, meat is probably the first thing that comes to mind. In reality, however, there are numerous other sources of protein that are just as if not more valuable for you to consume. The protein...
Earlier this month, we discussed the powerful protein food group in all of its glory. This post takes a deeper dive into the meats of the protein food group, detailing which meats are the cheaper cuts of meat. If you’re doing what you can to stretch your grocery budget, you know that meat...
The protein food group is more than just powerful – it is essential! Proteins provide nutrients that are crucial for your body to have in order for you to remain healthy. Including different types of protein sources in your diet means that you will get a well-rounded intake of the nutrients...
This month we are focusing on the protein food group. To kick us off, we are focusing on beans as protein sources. This is because today, January 6th, is national beans day! Beans are more than a substitute for meat. They are nutrient dense legumes that make you feel fuller, faster. In fact, beans...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Buying in bulk has numerous benefits that you do not want to miss out on! However, buying in bulk can be intimidating, because there is a wide variety of items that can be purchased in bulk. Because of this, it can be difficult to know which items actually make sense for you and your family. This...