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Understanding Portions Versus Servings

The holidays are here, and with it comes the excitement of the season as well as tasty home cooking. With Thanksgiving tomorrow, it’s the perfect time to discuss the difference between portions and servings, because if you are anything like me, you overeat during the holiday celebrations....

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Healthy Dairy Consumption

As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...

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