As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...
Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky. The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly...