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Generating the Energy to Exercise: Five Tips to Self-Motivation

by Community Health Works | Jan 11, 2023 | Healthy Living, Physical Activity

Generating the Energy to Exercise: Five Tips to Self-Motivation

Your day begins with the decision to get up, or not to get up. Hitting the snooze button can shift your daily routine off kilter, making it hard for you to maintain a steady schedule. Be honest, how many times have you hit the snooze button in a row? Or turned off your alarms altogether? Getting...

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January Community Health Corner

by Community Health Works | Jan 4, 2023 | Cancer, Healthy Living, Nutrition, Physical Activity, Preventive Healthcare, Recipes, Uncategorized

January Community Health Corner

Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives.   January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...

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Recent Posts

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  • Not Enough Hours in the Day to Exercise?

Recent Posts

  • On Stress: How to Manage May 17, 2023
  • Pack Your Lunch, Save Money and Get Healthier May 16, 2023
  • Let’s Talk About Depression Screenings May 10, 2023
  • Fats: The Good, The Bad, The Ugly May 9, 2023

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Community Health Works is a bold non-profit public charity seeking innovative solutions to help local communities throughout the state, improve health outcomes.

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