Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...
Keeping your home clean does more than keep the germs away. In fact, cleaning your home can keep you in shape! Many people do not realize that you can get a workout in just by vacuuming your floors, or washing your car, but the truth of the matter is that any activity that gets your heart rate up...
One of our healthy habits for this month is to get at least five minutes of purposeful activity in your day, each day. You might be asking, is five minutes of activity really enough to make any difference? The answer is yes! You probably picture getting your exercise in as a more time-consuming...
Shelby will be hosting Sit and Fit at the Macon/Bibb Senior center at 10 am on November 30.