Shelby will be hosting Senior sit and Fit at the Peach Senior Center at 10am.
Community Health Works > chair exercises
- Stretch Daily for High Benefits March 29, 2023
- Building Your Cancer Care Team March 28, 2023
- Schedule Your Colonoscopy Ages 45+ March 23, 2023
- Are You Getting a Good Night’s Sleep? March 17, 2023
breast cancer breast cancer awareness month budget caffeine cancer prevention cancer survivors cervical cancer cervical cancer awareness month chair exercise cold colorectal cancer dairy eggs endurance exercise family health history fitness flu hand hygiene health insurance healthy eating low-fat dairy lung cancer lung cancer awareness month measuring skills men's health nutrition outdoor recreation physical activity preventative care preventative healthcare prostate cancer protein questions for your doctor screening screenings serving size shopping list sit and fit strength training Thursday Morning Yoga tobacco cessation unsaturated fats vaccine vaping