The Basics: Overview Many men need to pay more attention to their health. Compared to women, men are more likely to: Smoke Drink too much alcohol Make unhealthy or risky choices Put off regular checkups and medical care The good news is that you can start taking steps to improve your health today!...
Prostate cancer is the second most common cancer in men in the United States and is more common in older men than younger men. While this article focuses specifically on prostate cancer screenings and questions you should ask your doctor, you can read more information about prostate cancer in our...
The Basics: Overview Everyone age 6 months and older needs to get a flu vaccine every year. Seasonal flu vaccines are the best way to protect yourself and others from the flu. If you are interested in learning more about how a vaccine works, check out our article on vaccination. For many people,...
The Basics: Overview Older adults need to get vaccines (shots) to prevent serious diseases. Protect your health by getting all your vaccines on schedule. If you’re age 50 or older: Get vaccines to prevent shingles. Shingles causes a painful rash that can last for months. Learn about shingles...
The Basics: Overview Vaccines (also called shots or immunizations) help protect children from serious diseases. Getting your child vaccinated also protects other people in your community who may not be able to get vaccines. If you are interested in understanding more about how a vaccine works,...
Sometimes a family member or friend needs encouragement to make a healthy change. Try these tips to start a conversation about eating healthy. Remember, you are coming from a place of sincere concern for your loved one, so remember to stay kind when having this kind of conversation, and to be...
The Basics: Overview Adults need to get vaccines (shots) just like kids do. Make sure you’re up to date on your vaccines. Get a flu vaccine every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu. Learn more about the flu vaccine. Get the Tdap vaccine...
Eating healthy is the first step to health. Eating well is associated with cancer prevention, and overall better health. Eating well is not just something you should do to please your doctor; it is something you should do to please yourself. Eating healthy is doing your body a favor, because your...
When you play an active role in your health care, you can improve the quality of the care that you and your family get. Start by speaking up and asking questions at the doctor’s office. Health care is a team effort, and you’re the most important member of the team! Your team also...
What is Spaghetti Squash? Spaghetti squash, or winter squash, is a medium sized fruit that is yellow colored and has an ovular shape. It is a cultivar and belongs to the Cucurbita pepo group when it comes to its phylogeny. They typically grow to about a foot long and about half a foot wide and can...
Protecting your skin today may help prevent skin cancer later in life. Most skin cancer appears later in life, but skin damage from the sun can start during childhood. Taking steps to protect your skin may also help prevent: Wrinkles Blotches or spots on your skin Other damage to your skin and...