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Outdoor Recreation

Outdoor Recreation

Outdoor recreation involves any activity done outside, typically with the context of being done in nature. This refers to leisurely activities that are meant to provide you with a separation from your daily life to give benefits to the body as a means of physical activity, as well as for the mind and spirit as it is a time to disconnect and unwind. 

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Cooking With Low Fat Dairy

Cooking With Low Fat Dairy

Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky.  The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly always be used in place of their full-fat counterparts. Here’s the skinny.

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Safe Caffeine Consumption

Safe Caffeine Consumption

Caffeine has its rewards, and if you are someone that needs caffeine to get going and keep going throughout the day, you are not alone. Millions of adults in the world rely on caffeine to keep their energy levels up and stay productive. But how much caffeine is too much? 

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CHW is working to promote overall wellness behaviors, improve access to preventive health services, reduce the burden on healthcare providers, and provide compassionate advocacy for people financially compromised by their medical needs.

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Community Health Works offers a variety of Health Awareness Campaigns to support partners in promoting healthy choices and raising awareness about health-related observances. Customize our content to meet your audience’s unique needs and regularly check back for new resources. 

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