An Exercise Routine Anyone Can Do

Maintaining a healthy heart and controlling our weight is something we all should strive to improve. Whether that’s doing some sort of exercise or eating more fruits and vegetables; starting with tiny steps will likely assist you in attaining your heart health goals by creating healthy habits. We...

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Protect Yourself from Seasonal Flu

The Basics: Overview Everyone age 6 months and older needs to get a flu vaccine every year. Seasonal flu vaccines are the best way to protect yourself and others from the flu. If you are interested in learning more about how a vaccine works, check out our article on vaccination. For many people,...

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