Building Flexibility Through Stretching

Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...

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Get Active

The Basics: Overview Regular physical activity is good for everyone’s health! Physical activity is anything that gets your body moving. The ultimate goal is that you aim for at least 150 minutes of moderate-intensity aerobic activity each week, or thirty minutes each day. In addition to this...

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