Healthy Dairy Consumption

As much as we love our cheese, our ice cream, and our cream in our coffee, we know we shouldn’t overdo it. Dairy products, at least the full-fat variety of whole milk dairy products, have long been associated with heart disease and other health problems. But research-based evidence for this link...

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Cooking With Low Fat Dairy

Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky.  The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly...

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