Lower-Sodium Foods : Shopping List

Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go food shopping to find lower-sodium foods: Choose fresh instead of processed foods when you can Use the...

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Couponing and Taking Advantage of Sales

Eating healthy often starts at the grocery store, and coupons are an accessible way for you to purchase healthy foods on a budget. In addition, utilizing the sales that the store is running is another great way to stay in budget as you navigate purchasing items on your healthy grocery list.  If...

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