Stretch Daily for High Benefits

The benefits of including a daily stretch in your routine can make a world of difference in your life. If you find you are someone who struggles with flexibility, posture, or even stress, this is for you. To learn some basic stretches, check out our post on flexibility stretching. 1. Flexibility...

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Building Flexibility Through Stretching

Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...

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