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Get Activity Each Day

by Community Health Works | Nov 3, 2022 | Healthy Living, Physical Activity

Get Activity Each Day

One of our healthy habits for this month is to get at least five minutes of purposeful activity in your day, each day. You might be asking, is five minutes of activity really enough to make any difference? The answer is yes! You probably picture getting your exercise in as a more time-consuming...

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Senior Sit and Fit – Bibb

by Community Health Works | Oct 12, 2022

Senior Sit and Fit – Bibb

Shelby will be hosting Sit and Fit at the Macon/Bibb Senior center at 10 am on November 30.

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