One of our healthy habits for this month is to get at least five minutes of purposeful activity in your day, each day. You might be asking, is five minutes of activity really enough to make any difference? The answer is yes! You probably picture getting your exercise in as a more time-consuming...
Community Health Works > chair exercise
Shelby will be hosting Sit and Fit at the Macon/Bibb Senior center at 10 am on November 30.
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