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Cooking With Low Fat Dairy

Cooking With Low Fat Dairy

Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky.  The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly always be used in place of their full-fat counterparts. Here’s the skinny.

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Safe Caffeine Consumption

Safe Caffeine Consumption

Caffeine has its rewards, and if you are someone that needs caffeine to get going and keep going throughout the day, you are not alone. Millions of adults in the world rely on caffeine to keep their energy levels up and stay productive. But how much caffeine is too much? 

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Metastatic Breast Cancer Awareness Day

Metastatic Breast Cancer Awareness Day

Stage 4 breast cancer is referred to as advanced breast cancer, or metastatic breast cancer. This is when breast cancer has in fact spread to other parts of the body, regardless of where it is. Breast cancer can metastasize in any part of the body, but it most commonly spreads to the bones, lungs, liver, or the brain.

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CHW is working to promote overall wellness behaviors, improve access to preventive health services, reduce the burden on healthcare providers, and provide compassionate advocacy for people financially compromised by their medical needs.

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