Today, we are bringing you even more information that is going to help all of us live healthier lives.
To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so.
Shelby covers our cooking segment, presenting the most necessary knife skills to develop for cooking.
Then, Cozell is going to share the three factors you should consider to assess your sleep, as well as some tips to help you improve your sleep if you find you need to do so.
March is Colorectal cancer awareness month, so we have asked Doctor Bob to explain the benefits of getting your colorectal cancer screening, as well as how often you should complete it.
We hope you enjoy the show!
Static stretches from the show:
Shoulder & Upper Arm Stretch
Chest & Shoulder Stretch
Ankle & Lower Leg Stretch
Dynamic stretches from the show:
Hip & Lower Leg Circles
Arm & Shoulder Swings
Leg & Knee High-stepping
See Your Doctor
The Affordable Care Act requires that health insurance policies cover colorectal cancer screenings with no cost sharing as a preventative service. If you need assistance signing up for health insurance under the Affordable Care Act, contact our sister organization Insure Georgia for personalized assistance here.