Cooking With Low Fat Dairy

Knowing how to move from a full-fat to a low-fat glass of milk is self-explanatory, but substituting lower fat dairy products in your cooking can sometimes be tricky.  The good news is that fat-free dairy can be substituted for full-fat in many delicious recipes and low-fat products can nearly...

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Spaghetti Squash

What is Spaghetti Squash? Spaghetti squash, or winter squash, is a medium sized fruit that is yellow colored and has an ovular shape. It is a cultivar and belongs to the Cucurbita pepo group when it comes to its phylogeny. They typically grow to about a foot long and about half a foot wide and can...

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