Strength Training

Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...

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Building Endurance

Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. It is no surprise that endurance is...

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