The benefits of including a daily stretch in your routine can make a world of difference in your life. If you find you are someone who struggles with flexibility, posture, or even stress, this is for you. To learn some basic stretches, check out our post on flexibility stretching. 1. Flexibility...
Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...
Happy Wednesday! Welcome to the show notes for our February Community Health Corner. This month, we are bringing you even more information that will help us all live healthier lives. In the show, Ursula is going to discuss the dangers of vaping as well as some common misconceptions associated with...
Exercise does more than better your physical health, exercise improves your mental health as well. Sure, it can improve your physical health and your physique, build your muscle mass and your endurance levels, and even add years to your life. People who exercise regularly report that it gives them...
Your day begins with the decision to get up, or not to get up. Hitting the snooze button can shift your daily routine off kilter, making it hard for you to maintain a steady schedule. Be honest, how many times have you hit the snooze button in a row? Or turned off your alarms altogether? Getting...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. It is no surprise that endurance is...
