Hand Hygiene

December 4th through 10th is national handwashing week! No matter where you are, practicing hand hygiene is one of the most important steps you can take to protect yourself from germs that can make you sick. Cover your cough and sneeze the right way. The primary way viral respiratory illnesses...

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World Aids Day

Today is December 1st, which marks World Aids Day every year. Today is an opportunity for anyone and everyone across the world to unite in the fight against Human Immunodeficiency Virus. This is a day for those impacted to share their experiences, for all to remember those who are lost, and to...

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Quit Smoking

Smoking isn’t good for you. This is not news to anybody, but why exactly is it bad?  Smoking just one cigarette brings thousands of harmful chemical substances in contact with the body’s cells. These chemicals cause damage to numerous portions of the body with every puff. It is...

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Outdoor Recreation

Outdoor recreation involves any activity done outside, typically with the context of being done in nature. This refers to leisurely activities that are meant to provide you with a separation from your daily life to give benefits to the body as a means of physical activity, as well as for the mind...

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Safe Caffeine Consumption

Caffeine has its rewards, and if you are someone that needs caffeine to get going and keep going throughout the day, you are not alone. Millions of adults in the world rely on caffeine to keep their energy levels up and stay productive. But how much caffeine is too much?  Caffeine should be...

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