Today is World Sleep Day, so we of course we are discussing what you should know to assess your sleep quality. Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But, sleep is as important for...
Understanding proper use of kitchen knives is one of the fastest and easiest ways to up your cooking skills, even if you are just starting out in your cooking journey. Whether you are an expert in the kitchen or a total novice, sharpening up on these essential knife skills is a necessity....
Flexibility exercises are an important part of your physical activity program because building flexibility leads to many benefits. One of the largest benefits of building your flexibility is more freedom of movement for your physical activities, and for everyday activities such as getting dressed...
Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
Keeping your pantry organized is one thing. Optimizing it to meet your healthy eating goals is another. A solid pantry organization strategy can put healthy choices front and center and can help you avoid choices that you will not want to reach for as often. It is a lot easier to stick to your...
Frozen foods get a bad rap for being processed junk. But the truth is, some of the healthiest foods in the market are in the freezer section. Hint: it’s produce! This is because frozen fruits and vegetables are at their peak of ripeness, easy to use, and readily available. Whether fruits and...
Ever get prescribed medication by an urgent care or by your doctor, and wonder why you have to take it for so long even if you start feeling better before you finish it? Well, just because you feel better does not mean that your sickness is gone. Using medications correctly at the right time and...
Ever struggled to boil eggs to the cook you want? Too little time and you can get an egg that is too runny, but too long and you can have it overcooked. What about poaching eggs? This technique seems a lot harder than it is! This post is going to cover boiling, peeling, and poaching eggs, but...
February 15 marks International Childhood Cancer Day (ICCD). On this day, the global cancer community recognizes ICCD in a collaborative campaign to raise awareness about childhood cancer. In addition, the campaign encourages all to express support for children with cancer, survivors of childhood...
Strength training is a tool that can help you tone your muscles and improve your physical wellbeing. With regular strength training in your routine, you can reduce your body fat and increase your strength by building muscle mass. It is the foundation for most workout programs for both beginners...
E-cigarettes, or vapes, were first developed as a safer alternative to cigarettes, but they have quickly become an on-ramp for nicotine addiction for young people. Vaping is no longer limited to adults that are trying to quit smoking. Over 4 million high school students and 1 million middle school...