Today, we are bringing you even more information that is going to help all of us live healthier lives. To start, Ursula is going to discuss the benefits of building flexibility, and she is going to share six stretches that help you do so. Shelby covers our cooking segment, presenting...
While there is no cure for drug addiction, there are effective treatments that can help you manage it. The most common forms of treatment are medications, therapy, or both. Treatment will vary depending on which drug, or drugs, you are misusing. Treatment can take place at a hospital, rehab center...
Happy New Year! We are here with a new episode of Community Health Corner! Every month, we discuss new topics full of tips and tricks to help all of us live healthier lives. January is cervical cancer awareness month, so we have asked Dr. Bob to speak on cervical cancer prevention. He...
Happy Wednesday everyone! Welcome back to Community Health Corner. I’m Shelby, and I am Ursula! It’s December! Can you believe we have reached the end of 2022? This year has flown by, and I cannot believe it. It is crazy how quickly this year has passed by us, but it’s not...
With all eyes on social media outlets and streaming services, it’s easy to be influenced with risky behaviors, no matter your age. When it comes to our young adult and teen populations, they are more easily pulled into risky behaviors, whether this be to “fit in” with their friends, to...
Smoking isn’t good for you. This is not news to anybody, but why exactly is it bad? Smoking just one cigarette brings thousands of harmful chemical substances in contact with the body’s cells. These chemicals cause damage to numerous portions of the body with every puff. It is...
More people in the United States die from lung cancer than any other type of cancer. Most people who develop lung cancer (more than 8 in 10) get it from smoking. If you currently smoke, the best way to lower your risk of developing lung cancer is to quit. If you are interested in reading...
Maintaining a healthy heart and controlling our weight is something we all should strive to improve. Whether that’s doing some sort of exercise or eating more fruits and vegetables; starting with tiny steps will likely assist you in attaining your heart health goals by creating healthy habits. We...
October is breast cancer awareness month, so this month we will be posting many resources on the topic. Today’s post is all about understanding your genetic predisposition for breast and ovarian cancer. Genetic testing is available for hereditary breast and ovarian cancer, which can assist...